By Kazimira Kira Ang Introduction by Marga Uy-Baula The best part about this craziness is the growth of a run-off-the-mill individual to that of an athlete; from a struggling runner, biker, and swimmer to an adequate one… to, if you work hard enough, a podium finisher. Be inspired by Kira’s
On March 27, 2014, Endure Multisport officially turns 4 years old. When team founders Rico Villanueva and Joel Ramos finally agreed to formalize into a team their growing community of aspiring triathletes, they were very keen on one thing: knowing who we are as a team, and what we represent
by Hanna Sanchez Swimming 900 laps is never easy but I am willing to do it for CARA Welfare Philippines and all the abused animals under their care. I want to help in away I can. i am not rich so I thought of a fundraiser where people can
Tri Essentials: A Complete Race Nutrition Plan by Jene Shaw (original post at http://triathlete-europe.competitor.com) Nutrition is key to becoming an overall healthy triathlete, but it becomes even more important on race day for fueling performance, avoiding GI issues and recovering from your efforts. Follow this sample menu, suggested by nutrition and
Ordinary People Doing Extra-Ordinary Things We are a diverse group of individuals united by our common passion for multisports. We swim, we bike, we run. We train to hone our bodies and spirits, and race to test how far we have gone. Every now and then we reach a high
