The second weekend of January brought an opportunity to welcome a new teammate to Team Endure. Roselle, also known as the Running Diva has long been a friend of Endure and had already been participating in aquathlons since before I took up triathlon. This year, her target is to race
Swim
Swim Equipment
Swimming goggles are practically important part of your swimming gear. It protects your eyes from damage and see where you are going. There are lots of styles of swimming goggles, so consider the fit when you are buying. Swim caps are worn in order to protect loose hairs which
Swim Exit 101
Exiting the open water is an often ovelooked part of the transition from swim to bike. Many seconds can be gained and lost, so technique and planning are important. Step 1: Swim toward the finish. Know the course and find tall buildings, trees or signs to sight that are in
Swimming 101
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