Swim Equipment

Swimming goggles are practically important part of your swimming gear. It protects your eyes from damage and see where you are going.  There are lots of styles of swimming goggles, so consider the fit when you are buying.     Swim caps are worn in order to protect loose hairs which

Swim Exit 101

Exiting the open water is an often ovelooked part of the transition from swim to bike.  Many seconds can be gained and lost, so technique and planning are important. Step 1: Swim toward the finish. Know the course and find tall buildings, trees or signs to sight that are in