Tri Essentials: A Complete Race Nutrition Plan

Tri Essentials: A Complete Race Nutrition Plan by Jene Shaw (original post at Nutrition is key to becoming an overall healthy triathlete, but it becomes even more important on race day for fueling performance, avoiding GI issues and recovering from your efforts. Follow this sample menu, suggested by nutrition and

DEFY 123 Triathlon

DEFY 123 Triathlon 1km Swim-110km Bike-12km Run Bellevue Beach Resort, Bohol, Philippines – Speedsuits allowed – Draft legal but road bikes only. Aero bars allowed but ITU-legal aerobars only   Registration Fees – Php4,000.00 until Aug. 13, 2013 Php5,000.00 Aug. 14 to Oct. 1, 2013 Php6,000.00 Relay (2 or 3

Of Iron Virgins and More

A collaborative work by Baula, Carpena, Sebastian and Villanueva   This weekend our team Endure, along with dozen other teams and individuals, will congregate in Cebu to participate or partake of that human sports drama called Ironman 70.3, or half the full distance. Like many recent teams, our 2 year

Cobra Ironman 70.3 Philippines (2011) Race Results

We mirrored these docs from the original site. ( Age Group 2011 Filipino Elites Individual Results Pro Results Relay Results Top Relay results Top 20 Men and Women results ironman-703-philippines-kona-slots-2011 ironman-703-philippines-lake-las-vegas-slots-2011 Congratulations again to the finishers! Team Endure Want to view other upcoming events? Click here