Tri Essentials: A Complete Race Nutrition Plan

Tri Essentials: A Complete Race Nutrition Plan by Jene Shaw (original post at http://triathlete-europe.competitor.com) Nutrition is key to becoming an overall healthy triathlete, but it becomes even more important on race day for fueling performance, avoiding GI issues and recovering from your efforts. Follow this sample menu, suggested by nutrition and

ULTRASWIM

Sh-Endure Hanna Sanchez will swim 900 laps for the benefit of Compassion and Responsibility for Animals (CARA).  Endure Multisport is supporting her in this noble cause.  As the team saying, “We got your back!”.

DEFY 123 Triathlon

DEFY 123 Triathlon 1km Swim-110km Bike-12km Run Bellevue Beach Resort, Bohol, Philippines – Speedsuits allowed – Draft legal but road bikes only. Aero bars allowed but ITU-legal aerobars only   Registration Fees – Php4,000.00 until Aug. 13, 2013 Php5,000.00 Aug. 14 to Oct. 1, 2013 Php6,000.00 Relay (2 or 3